Sample Daily Meal Plans for a Raw Food Diet

Sample Daily Meal Plans for a Raw Food Diet

Many nutritionists believe that a diet based on raw, unprocessed foods is beneficial to the human body. Raw food diets typically consist of foods that are plant based. Proponents of this diet usually agree that foods cooked below 116 degrees can be part of a raw food diet. Unfortunately, finding tasty recipes that fit [...]

Raw Food Diet: The Great Detoxifier

Raw Food Diet: The Great Detoxifier

02 February 2009

What do you mean by Raw Food? Raw and “Living” Foods so to say are Fresh uncooked Food which include Fresh from the farm or Fresh from the Orchard. It includes Vegetables, Fruits, Nuts, Seeds, Sprouted grains, which can be eaten whole, Raw and uncooked. In this hectic, modern life of today, our world has forgotten [...]

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Raw Food Diet and the Toxic Society

Raw Food Diet and the Toxic Society

24 September 2008

We live in a toxic society. We breathe it in. We drink it. We eat it. We live in it. Toxic factors around us are absorbed and we feel its effects by low energy, allergies, weight gain, and infections. Too much of a build up of toxins can lead to serious illness such as cancer, [...]

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Raw Food Diet Tips

Raw Food Diet Tips

08 July 2008

With a new diet popping up every other day it is hard to decide which diet you should choose. Promises of weight loss, increased energy and an overall “new you” seem to be offered from every diet company in existence. Here is a thought, how about going back to the basics. Back to a time before the [...]

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What is the Raw Food Diet?

What is the Raw Food Diet?

08 July 2008

A raw food diet means consuming food in its natural, unprocessed form. Cooking and processing can zap some of the nutritional value of food from your diet. It does not need to be entirely uncooked but should be over 70% uncooked. Simple examples are fruits, vegetables, and nuts. The foods should be whole and organic. [...]

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Raw Food Diet

Raw Food Diet

08 July 2008

A popular diet regime is based on eating raw, unprocessed foods instead of cooked or processed ones. Processed foods are considered those that come from cans or jars. In general, the foods consumed on this diet are mostly fruits and vegetables. Some adherents also eat some meats, eggs and diary products. There is some [...]

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